coli than other greens (yes, even your beloved kale). The truth is that romaine isn’t actually any more susceptible to E. What’s up with that? Why is it so common? This happens once in a while and is often do to possible E.
Unless you’ve been living under a rock (which, in this day and age I wouldn’t blame you - in fact, I’d be jealous), you’ve heard about a romaine recall. A lot of production actually takes place in China! Romaine And E.Coli The hot, dry temperatures are great for growing and cultivating the crispiest, tastiest romaine! This is actually very interesting, considering romaine thrives in cool temperatures too.
Growing romaine lettuce in the US occurs mostly in Arizona and California. It’s best to keep dressing stored separately to prevent sogginess. Salads made with romaine should stay good for 1-2 days when stored in the refrigerator. If already cut and washed, make sure it’s dry before storing. Keep it in the crisper in a plastic bag is best. Romaine lettuce stays good for up to about a week when stored properly. Turn your cutting board sideways and slice the leaves into strips.Slice the halves down the center a second time.Cut the heart in half lengthwise, and then cut out the root on either half.I usually go 1-2 layers down depending on the quality. Remove the outer leaves from the heart.If using on a sandwich or as a taco shell, simply rip off a leaf and either fold it in half (sandwich), or keep it intact to add with taco fillings. Best Way to Cut Romaine LettuceĬutting romaine is simple. Similarly, make sure it’s firm, but not too firm. If it’s lighter, you may find it to be extra bitter.
#Romaine vs iceberg how to#
Other romaine lettuce uses include wraps (with which you can use the lettuce in the wrap or as the wrap), sandwiches, tacos, smoothies, soup, spring rolls, or rice bowls… heck, you can even grill it! How to choose your romaineĬhoosing the perfect package of romaine is pretty easy - just look for the darkest bunch! The darker the romaine hearts, the better it is to eat. You can go savory or sweet with your toppings. Unlike kale or chard which you wouldn’t want to use on just any type of dish, romaine can be used frequently! The obvious use is salad, and I actually do love a good, crispy romaine-based salad from time to time. Romaine is kind of like iceberg in that the uses are nearly endless. It’s just… good! And its crunchy texture makes it great for using in so many different recipes. It’s not as sweet as iceberg, but it’s not as “grassy” as spinach. It’s very crisp, and the taste is a bit bitter, though not too much. Romaine lettuce has a very refreshing and juicy taste. The same holds true here! What it Tastes Like And generally when it comes to leafy greens, the darker the color the more nutritious it is. iceberg lettuce is a bit different! Romaine takes on more of a bitter flavor, while iceberg has a mild sweetness to it. They’re both used in a wide range of recipes, both being super crunchy, and they both supply a lot of water.īut the taste and nutrition of romaine vs. Which is better, romaine or iceberg? Though they’re main competitors in the lettuce world, they can usually be substituted for each other. It’s an all around great choice! Romaine vs. It just may spark some ideas! Romaine Lettuce Benefitsĭid you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts concentrate most of the minerals!Īs a whole, however, romaine is a supplier of magnesium, calcium, potassium, and Vitamin C. What about you? Are you a romaine person? How well do you really know romaine lettuce after all? Today, let’s dive into everything there is to know, from the benefits and taste to how to cut and use it (like in my infamous Grilled Romaine Salad). Romaine is a favorite of mine in the lettuce world for so many reasons – the great taste, the versatility, and the nutritional benefits! Romaine lettuce has my heart….get it? But, it’s the truth, and that’s not just because it’s perfect for eating as taco shells. Everything you need to know about good old romaine lettuce, from cutting and storing to using it in your favorite recipes!
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